Amount of Folate, food in Yardlong beans, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
In 100 g (Grams) of Yardlong beans, mature seeds, cooked, boiled, without salt there is 146 µg of Folate, food. Change amount
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Folate, food
Folate, food is a nutrient present in many other foods. The below table lists foods high in Folate, food other than Yardlong beans, mature seeds, cooked, boiled, without salt.
Leavening agents, yeast, baker's, active dry
|
2340 µg
|
|
Yeast extract spread
|
793 µg
|
|
Leavening agents, yeast, baker's, compressed
|
785 µg
|
|
Duck, domesticated, liver, raw
|
738 µg
|
|
Goose, liver, raw
|
738 µg
|
|
Turkey, all classes, liver, cooked, simmered
|
691 µg
|
|
Turkey, all classes, liver, raw
|
677 µg
|
|
Yardlong beans, mature seeds, raw
|
658 µg
|
|
Mothbeans, mature seeds, raw
|
649 µg
|
|
Cowpeas, catjang, mature seeds, raw
|
639 µg
|
|
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
|
633 µg
|
|
Mung beans, mature seeds, raw
|
625 µg
|
|
Beans, adzuki, mature seeds, raw
|
622 µg
|
|
Beans, cranberry (roman), mature seeds, raw
|
604 µg
|
|
Chicken, liver, all classes, raw
|
588 µg
|
|
Seaweed, agar, dried
|
580 µg
|
|
Chicken, liver, all classes, cooked, simmered
|
578 µg
|
|
Chicken, liver, all classes, cooked, pan-fried
|
560 µg
|
|
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
|
557 µg
|
|
Spearmint, dried
|
530 µg
|
|
Yardlong beans, mature seeds, cooked, boiled, without salt
Yardlong beans, mature seeds, cooked, boiled, without salt is a type of Legumes and Legume Products. The most significant nutrients in Yardlong beans, mature seeds, cooked, boiled, without salt are listed below.
Water
|
68.8 g
|
68.8%
|
Energy (calorie)
|
118 kcal
|
|
Energy (joule)
|
494 kJ
|
|
Protein
|
8.29 g
|
8.29%
|
Total lipid (fat)
|
0.45 g
|
0.45%
|
Ash
|
1.37 g
|
1.37%
|
Carbohydrate, by difference
|
21.09 g
|
21.09%
|
Fiber, total dietary
|
3.8 g
|
3.8%
|
Calcium, Ca
|
42 mg
|
0.04%
|
Iron, Fe
|
2.64 mg
|
|
Magnesium, Mg
|
98 mg
|
0.10%
|
Phosphorus, P
|
181 mg
|
0.18%
|
Potassium, K
|
315 mg
|
0.32%
|
Sodium, Na
|
5 mg
|
|
Zinc, Zn
|
1.08 mg
|
|
Copper, Cu
|
0.225 mg
|
|
Manganese, Mn
|
0.487 mg
|
|
Selenium, Se
|
2.8 µg
|
|
Vitamin C, total ascorbic acid
|
0.4 mg
|
|
Thiamin
|
0.212 mg
|
|
Nutrients in Yardlong beans, mature seeds, cooked, boiled, without salt